Raincoast Books – Ferment for Good!

The more I read, the more I learn, the more I find out that the traditional way of cooking, which included plenty of fermented foods, is the better way for our bodies! And so, I’ve been trying to include more fermented foods in our diet. Now, it’s been easy for me. I’ve always enjoyed sauerkraut […]

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Masontops! ~Discount!

In the past year or two I have started getting involved in making my own fermented products and looking more at healthy foods for our bodies, in particular for our “gut”. This has included making some of my own sauerkraut, attempting kombucha (still have lots to learn!) and making my own milk and water kefir. […]

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